Weigh In record (no journal entry) for 15 January 2019
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1425 kcal
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Fat: 36.54g | Prot: 52.43g | Carbs: 210.99g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Tomates, Carrefour Mollete Integral. Lunch: Lacasa Guirlache de Aragón, Gallina Blanca Sopinstant Sopa de Verduras, Bicentury Nackis Tortitas con Chocolate. Dinner: García Baquero Queso sin Lactosa, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Hacendado Picos Camperos, Galletas, Hacendado Galletas Integrales, Hacendado Dátiles sin Hueso, Zanahorias Pequeñas, Hacendado Dátiles sin Hueso. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, Recondo Pan Tostado Integral, La Vieja Fábrica Mermelada de Piña Diet. more...
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310 kcal
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Exercise:
Body Pump - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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ROESITA 's Weight History
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