Weigh In record (no journal entry) for 15 January 2019
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1884 kcal
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Fat: 95.59g | Prot: 66.60g | Carbs: 157.60g.
Breakfast: Blackberries, Dunkin' Donuts Jelly Filled Donut. Lunch: French Toast with Butter, Lemon, Gin, Champagne, Mimis Cafe EGGS BENEDICT, Almonds. Dinner: Salmon Sushi. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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