Weigh In record (no journal entry) for 15 January 2019
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110.4 kg
Lost so far: 10.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1860 kcal
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Fat: 70.34g | Prot: 79.65g | Carbs: 42.76g.
Breakfast: Aquafina Water (16.9 oz), Great Value Almond Milk Vanilla Unsweetened, Kroger Vitamin B Complex, Folgers Classic Roast Instant Coffee, Pure Blends Avocado Oil Buttery Spread. Lunch: Roly Poly Buffalo Chicken Salad, Dasani Bottled Water (16.9 oz). Dinner: Natural Ice Beer. Snacks/Other: Aquafina Water (16.9 oz), Great Lakes Cheese Smoked Cheddar Cheese, Deer Bologna. more...
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2729 kcal
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Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jcmama777's Weight History
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