Dougie63's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

108 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1059 kcal

Fat: 38.83g | Prot: 19.12g | Carbs: 156.84g. Breakfast: Kellogg's Rice Bubbles. Lunch: Woolworths Coleslaw, Woolworths Creamy Potato Salad, Woolworths Creamy Pasta Salad. Dinner: Spaghetti/Marinara Pasta Sauce. more...

3425 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 1 hour. more...

Losing 2.3 kg a Week

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Dougie63's Journal, 16 Jan 19

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Dougie63's Weight History