Weigh In record (no journal entry) for 16 January 2019
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2701 kcal
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Fat: 81.74g | Prot: 127.60g | Carbs: 370.48g.
Breakfast: Sunsweet Pitted Prunes, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Mango. Lunch: Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Sweet Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Lemon Cake without Icing, Custard, Lettuce Salad with Cheese, Tomato and/or Carrots, Plum (Cooked or Canned). Snacks/Other: Coles Full Cream Milk, Mother Earth Baked Oaty Slices - Sultana Oat & Honey, Light or Dark Holiday Type Fruit Cake, Coffee, Coffee. more...
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3993 kcal
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Exercise:
Mowing Lawn - 1 hour and 31 minutes, Watching TV/Computer - 2 hours, Mountain Biking - 50 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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petermck's Weight History
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