Weigh In record (no journal entry) for 16 January 2019
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1534 kcal
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Fat: 52.97g | Prot: 88.64g | Carbs: 193.27g.
Breakfast: Домик в деревне Кефир 1%, Творог 9%. Lunch: Жареная Свиная Отбивная, Гречка Отварная. Dinner: Яблоко, Грейпфрут, Омлет с Молоком, ВкусВилл Скумбрия с/с Ломтики Пряные, Борщ. Snacks/Other: Банан. more...
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Gaining 1.1 kg a Week
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*МилаЯ *'s Weight History
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