Michelle Davenport's Journal, 16 Jan 19

Weigh In record (no journal entry) for 16 January 2019

114.2 kg Lost so far: 1.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

210 kcal

Fat: 11.33g | Prot: 14.55g | Carbs: 13.26g. Lunch: Vegetable Soup (Low Sodium, with Water) , Boiled Egg. more...

1766 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Fitbit - 23 hours and 20 minutes. more...

Gaining 0.3 kg a Week

Comments

been gone for a while Michelle ? wlcome back 👍🌷💕

16 Jan 19 by member: trishjones

Yes I was gone for a while but back now

19 Jan 19 by member: Michelle Davenport


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Michelle Davenport's Weight History