Weigh In record (no journal entry) for 17 January 2019
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2006 kcal
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Fat: 71.29g | Prot: 115.27g | Carbs: 231.53g.
Breakfast: Milk. Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Apples (Low Moisture, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots, Custard, Lemon Cake without Icing, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Sweet Potato. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Coffee, Coffee. more...
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4169 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Desk Work - 4 hours, Grocery Shopping - 1 hour and 30 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes. more...
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Gaining 0.7 kg a Week
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petermck's Weight History
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