Meri.gold's Journal, 18 Jan 19

Weigh In record (no journal entry) for 18 January 2019
73.3 kg Lost so far: 1.2 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:
1536 kcal Fat: 71.36g | Prot: 114.43g | Carbs: 108.50g.   Breakfast: Bananas, Jalna Sweet & Creamy Greek Yoghourt, Vital Strength Whey Protein Isolate. Lunch: Chicken Meat, Avocado, Tomatoes, Lettuce, Pura Thickened Cream. Dinner: Split Pea and Ham Soup. Snacks/Other: Coles Salted Cashews, Fropro Ice Cream, Kefir, Beef Jerky. more...
Gaining 2.1 kg a Week

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Meri.gold's Weight History


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