Weigh In record (no journal entry) for 17 January 2019
|
75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1495 kcal
|
Fat: 34.92g | Prot: 74.24g | Carbs: 223.49g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Tonijn in Water (uit Blik), AH Goudse Kaas Jong Belegen 48+, Gemengd Volkoren Brood, Bruine Boterham, Jumbo Rauwkostmix Naturel. Dinner: Plus Kaassaus, AH Basmati Rijst, Pangasiusfilet, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jonagold, Banaan, Jumbo Yoghurt Griekse Stijl 10%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabiennevD's Weight History
|