Weigh In record (no journal entry) for 18 January 2019
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102.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2184 kcal
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Fat: 54.19g | Prot: 101.10g | Carbs: 337.98g.
Breakfast: Mango, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Sunsweet Pitted Prunes. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Chicken Vegetable Soup. Dinner: Plum (Cooked or Canned), Sweet Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Custard, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples (Low Moisture, Stewed). Snacks/Other: Bananas, Coffee, Light or Dark Holiday Type Fruit Cake. more...
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4189 kcal
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Exercise:
Shopping - 2 hours and 7 minutes, Watching TV/Computer - 2 hours, Driving - 59 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Yard Work (gardening) - 1 hour and 1 minute. more...
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Losing 2.1 kg a Week
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 Comments
Have you tried low carb? I’ve been doing it for over a yr, it’s brilliant and cheap I’m on low carb world group on Facebook . Easy to follow and you aren’t hungry....... my down fall with diets
17 Jan 19 by member: ambyhills
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how do you keep track of your carb intake on low carb, i used to do keto and tracked everything it became too obsessive and controlling. so is there a set limit for low carb in terms of percentage?
17 Jan 19 by member: missdemoness1
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17 Jan 19 by member: trishjones
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petermck's Weight History
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