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Another good week :)
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128.2 kg
Lost so far: 47.6 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2362 kcal
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Fat: 104.22g | Prot: 137.76g | Carbs: 215.67g.
Breakfast: Kellogg's Corn Flakes, Milo Milo, Perfection Fresh Milk. Dinner: Ingham Turkey Mince, Community Co Wholegrain Tortilla, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Coon Light & Tasty Cheese Slice. Snacks/Other: Cadbury Old Gold Original, Golden Circle Summer Berries Fruit Drink, Sunkist Zero Sugar, Max Vanilla. more...
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Losing 1.1 kg a Week
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 Comments
Good loss Jarrod....keep up the great work!
18 Jan 19 by member: Dougie63
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jarrod wow mate dam good loss 👍👌💕
18 Jan 19 by member: trishjones
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Thank you trishjones and Dougie63
22 Jan 19 by member: Jarrod0306
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Jarrod0306's Weight History
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