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After a morning working at mens shed then home and doing some gardening another lose has been a good week
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111.8 kg
Lost so far: 16.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1835 kcal
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Fat: 91.43g | Prot: 179.28g | Carbs: 79.42g.
Breakfast: Whipping Cream , Bulla Thickened Cream , Unsweetened Frozen Blueberries, Woolworths Select Frozen Fresh Strawberries, Raspberries . Lunch: Cauliflower Soup, Cheese, Woolworths Select Corned Beef Silverside. Dinner: Pavlova, Green String Beans, Tomatoes, Potatoes (Flesh without Skin, without Salt, Boiled) , Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. more...
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Losing 2.1 kg a Week
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 Comments
Cruizing along nicely Spike....keep up the great work.
18 Jan 19 by member: Dougie63
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well good one spike keep going mate 👍👌💕
18 Jan 19 by member: trishjones
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spikepearce's Weight History
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