Weigh In record (no journal entry) for 01 October 2012
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72.2 kg
Lost so far: 4.4 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2012:
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1454 kcal
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Fat: 50.56g | Prot: 83.67g | Carbs: 175.61g.
Breakfast: Frosted Mini Wheats, Skim Milk, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Skim Milk, Mashed Potatoes, Pork Loin. Dinner: Brown Gravy, Sirloin Steak, Fruit Punch Thirst Quencher, Fat Added in Cooking Cooked Buckwheat Groats. more...
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2128 kcal
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Exercise:
Standing - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 20 minutes, Driving - 20 minutes, Sitting - 5 minutes. more...
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Gaining 0.4 kg a Week
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Blackeyes24's Weight History
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