Weigh In record (no journal entry) for 19 January 2019
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73.5 kg
Lost so far: 1.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1461 kcal
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Fat: 70.50g | Prot: 70.93g | Carbs: 138.54g.
Breakfast: Sunsweet Pitted Prunes, Macro Almond Meal, Jalna Sweet & Creamy Greek Yoghourt. Lunch: Raisins (Seedless), Chicken Meat, Praise Whole Egg Creamy Mayonnaise, Broccoli, Green String Beans, Cucumber (with Peel), Red Onions. Dinner: Split Pea and Ham Soup. Snacks/Other: Fropro Ice Cream, Kefir. more...
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Gaining 1.4 kg a Week
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Meri.gold's Weight History
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