Weigh In record (no journal entry) for 19 January 2019
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56.6 kg
Lost so far: 63.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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566 kcal
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Fat: 3.76g | Prot: 57.86g | Carbs: 83.12g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Broad Beans (Immature Seeds), Broad Beans (Immature Seeds), Chang's Super Lo-Cal Wok-Ready Noodles. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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