Weigh In record (no journal entry) for 19 January 2019
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1053 kcal
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Fat: 69.34g | Prot: 78.65g | Carbs: 26.81g.
Breakfast: Macro Black Chia Seeds, So Good Almond Coconut Milk Unsweetened, Equal Sweetener, Coffee. Lunch: Berg Cocktail Frankfurts, Scrambled Egg. Dinner: Keto Cheesecake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Curry. Snacks/Other: Chicken Breast Meat, Mangos, Twinings Pure Green Tea. more...
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Losing 0.5 kg a Week
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Roxreddy's Weight History
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