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okay journal entry !just a fill in on how hard it is to cook guys ! you know why I always nearly have salads ! because if I wont to use my gas oven. hey take of my oygen !then becareful
oxygen and gas do not mix ! then quick put it back on can not breath! ot a sop story just wont to fill you all in cause I would really like to know if any one could tell me how to exersise
thanks guys please all have a great weekend 😃🌷🌹🌹💕 !
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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563 kcal
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Fat: 18.95g | Prot: 37.48g | Carbs: 70.48g.
Breakfast: Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Woolworths Select Corned Beef Silverside, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Dinner: Youfoodz Roast Lamb & 3 Veg, Lipton Black Tea. Snacks/Other: Arnott's Vita-Weat Cheese & Cheddar Snacks, Avocado Dip, Pink Lady Apples. more...
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steady weight
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 Comments
It is extremely hard to cook anything for guys especially when there fussy about what they eat I know what you mean
19 Jan 19 by member: Michelle Davenport
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oh dear, that's really not easy with your oxygen. can you go on a wheely ride with that bottle? that would be a start maybe? take care Trish! 💕 I'm not that often online in the next couple of days, m too busy with work, but I hope someone else has an idea how you could exercise!
20 Jan 19 by member: HansMyles
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what happens to your breathing if your heart rate goes up mate?
20 Jan 19 by member: keith george cooke
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have you discussed with your doctor about what you should and should not be doing?
I bought my grandma a set of spin bike pedals that can go under her kitchen table or Infront of her lounge. she uses them sometimes.
20 Jan 19 by member: keith george cooke
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at the doctor 's all the time . In trouble with breathing If get over heated and puffed out . what I would like to know if there was something I
could get that wasn't to strenuous ? I know it is hard ! but thought some of you that were in to all that exercising would know ! will take all on
board thanks all
20 Jan 19 by member: trishjones
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Perhaps buy an air fryer so you don’t need to use the oven
20 Jan 19 by member: Aleesha8
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that's a great idea aleesha, what do you like to do exercise wise? just do that and keep it low intensity so you can keep getting the air up
20 Jan 19 by member: keith george cooke
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Not sure about the exercise, maybe just slowly trying to increase walking around the house and yard/street. Wanted to suggest a portable induction cook top. We got one from Kmart as out electric stove is terrible and we are saving for a renovation. As long as your pots and pans are compatible of course. 🙂
04 Feb 19 by member: Mel.Smith
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trishjones's Weight History
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