Weigh In record (no journal entry) for 19 January 2019
|
113.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1092 kcal
|
Fat: 46.57g | Prot: 45.05g | Carbs: 125.10g.
Lunch: Grape Tomatoes, Avocado, Mussels. Dinner: Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal), Egg Omelette , McCormick Satay Chicken . Snacks/Other: Duck Liver . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle Davenport's Weight History
|