Weigh In record (no journal entry) for 19 January 2019
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76.7 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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3031 kcal
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Fat: 153.93g | Prot: 131.65g | Carbs: 288.96g.
Breakfast: Water, Green Monster. Dinner: Applebee's Riblet & Chicken Tenders Basket. more...
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Losing 0.3 kg a Week
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Alpheus500's Weight History
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