Weigh In record (no journal entry) for 20 January 2019
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88 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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832 kcal
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Fat: 30.96g | Prot: 40.80g | Carbs: 100.15g.
Dinner: Steggles Turkey Mince (125g), Onions, Coles Tasty Cheddar Shredded, Coles Mexican Seasoning, Coles Red Kidney Beans, Olive Oil, Carrots. Snacks/Other: Coca-Cola Coca-Cola (375ml), Pink Lady Apples. more...
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Losing 1.4 kg a Week
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TylerGear's Weight History
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