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😊
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107.7 kg
Lost so far: 8.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1197 kcal
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Fat: 46.88g | Prot: 79.41g | Carbs: 123.47g.
Breakfast: Latte Coffee, Fried Egg with Fat, Toasted Mixed Grain Bread. Lunch: Soft Boiled Egg. Dinner: Pears, Nectarines, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Westacre Shredded Tasty Cheddar Cheese, Portview Tuna Lime & Chilli. Snacks/Other: Farmers Union Feel Good, Iced Coffee Mix, Full Cream Milk, Bananas. more...
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Losing 0.8 kg a Week
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abouttime1's Weight History
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