Weigh In record (no journal entry) for 20 January 2019
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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528 kcal
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Fat: 21.20g | Prot: 20.00g | Carbs: 68.88g.
Breakfast: Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), McCain Potato Chips, McCain Scallop Potato Cakes, Chicken Noodle Soup. Dinner: Woolworths Select Corned Beef Silverside, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Arnott's Vita-Weat Cheese & Cheddar Snacks, Avocado Dip, Pink Lady Apples. more...
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Losing 0.7 kg a Week
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 Comments
Go Trish ! You don’t need to exercise you are doing brilliant!
20 Jan 19 by member: ambyhills
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trishjones's Weight History
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