Weigh In record (no journal entry) for 20 January 2019
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109.0 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1194 kcal
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Fat: 51.49g | Prot: 60.61g | Carbs: 88.21g.
Breakfast: Navels Oranges, Cabbage. Lunch: Navels Oranges, Chicken Salad. Dinner: Kroger Chicken Salad. Snacks/Other: Armour Vienna Sausage, Light Beer. more...
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Losing 5.0 kg a Week
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tanyagross1's Weight History
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