Weigh In record (no journal entry) for 20 January 2019
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121.6 kg
Lost so far: 10.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1716 kcal
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Fat: 76.91g | Prot: 143.12g | Carbs: 120.58g.
Breakfast: Dave's Killer Bread Sprouted Whole Grains, Fried Egg , Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw. Lunch: Rico Pico De Gallo, Kirkland Signature Rotisserie Chicken Breast Meat, Spinach . Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Bertolli Olive Oil, Cooked Asparagus (Fat Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Pork Loin (Tenderloin) . Snacks/Other: Raspberries , Blueberries , Snak Club Raw Almonds, Chicken Breast. more...
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Losing 4.4 kg a Week
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love2educate's Weight History
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