Weigh In record (no journal entry) for 21 January 2019
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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582 kcal
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Fat: 16.54g | Prot: 35.32g | Carbs: 81.70g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Chicken Noodle Soup. Dinner: Youfoodz Roast Lamb & 3 Veg, Lipton Black Tea. Snacks/Other: Avocado Dip, Arnott's Vita-Weat Cheese & Cheddar Snacks, Pink Lady Apples. more...
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Gaining 0.7 kg a Week
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trishjones's Weight History
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