happyinflinders's Journal, 21 Jan 19

After a full summer of eating whatever I wanted (Chocolates, chips, dips, potatoes, anything at all) and drinking at least 3 or 4 alcoholic beveridges per day. Weight is now at 67.9 kilos. Wanting to lose 1 kilo per week and after 10 weeks reach goal of 57 kilos.
Goal - New Car
Autumn jeans and Winter wardrobe
Entertaining
Holiday to Coffs and Queensland at 57 kilos - Reward.

67.9 kg Lost so far: 0 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

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1199 kcal

Fat: 56.26g | Prot: 65.68g | Carbs: 26.16g.   Breakfast: Coles Short Cut Bacon, Fried Egg. Lunch: Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Atlantic Salmon (Farmed). Snacks/Other: Shiraz Wine. more...

1797 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...