Weigh In record (no journal entry) for 21 January 2019
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107.7 kg
Lost so far: 7.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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158 kcal
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Fat: 10.00g | Prot: 4.50g | Carbs: 13.50g.
Breakfast: Whole Foods Market Stevia, Kraft Cool Whip, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Mission Flour Tortilla. more...
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Losing 0.9 kg a Week
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