peeperjj's Journal, 21 Jan 19

Weigh In record (no journal entry) for 21 January 2019
55.8 kg Lost so far: 17.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:
1280 kcal Fat: 31.38g | Prot: 91.36g | Carbs: 154.77g.   Lunch: McCormick Brown Gravy Mix, Great Value Extra Wide Egg Noodles, Skinless Chicken Breast. Dinner: Thomas' Original English Muffins, Kraft 2% Milk American Cheese Singles, Oscar Mayer Turkey Bacon (15g), Egg. Snacks/Other: Claeys Old Fashioned Hard Candies, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . more...
1518 kcal Exercise: Resting - 13 hours, Apple Health - 11 hours. more...
steady weight

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Comments 
Lol yep. I ate at maintenance 2 days, under two days and over two days last week. Haven’t figured it up but it’ll be close as far as in/out. With being sick a day each of the last two weeks I figured by body would store all it could but it’s surprised me and kept some of it off. Only a pound but I’m not complaining! 120-125 is good for me right now. 2-3 games per week and many days where we are in town for 1-2 meals per day makes it hard to stay 1300ish. I’m relaxing and doing my best to stay 1500 when at home. True maintenance should be 1500-1700 depending on the day so this gives me wiggle room when eating out. Now if I can just convince the family to grab subway instead of McDonald’s then I could eat more food for the same calories lol. Sick of family complaining so giving the diet another break to keep our sanity 😉. It took 9 months to get to 125 so it can take another 9 months to get to 110-115 😁. Can’t wait until summer when I head back to the gym regularly. I’ll be able to eat at a surplus and hopefully gain some muscle. I’ve decided I still want arms like D but I’ll be happy with whatever comes for legs and core and back. Gaining fat around the middle based on measurements but losing a tiny bit around the biceps still 🤪. Legs holding steady. Starting a workout with the middle soon as I do better with a partner and she’s a weakling who shoots a ball from hip or shoulder rather than in front of her. She is 10 and has more endurance than I but also reads me well and calls for a break when I need one rather than when she does for cardio. I’ll do the same for her on weights and things like pushups. Oldest is too cool to workout with mom lol.  
21 Jan 19 by member: peeperjj

     
 

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