Weigh In record (no journal entry) for 22 January 2019
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97.4 kg
Lost so far: 9.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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562 kcal
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Fat: 45.06g | Prot: 36.26g | Carbs: 8.92g.
Breakfast: Coffee with Milk. Lunch: Coles Tasty Cheddar Shredded, Coffee with Milk, Coles English Ham Sliced. more...
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Gaining 0.2 kg a Week
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georgeanne50's Weight History
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