Weigh In record (no journal entry) for 22 January 2019
|
121.4 kg
Lost so far: 10.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1482 kcal
|
Fat: 30.36g | Prot: 86.72g | Carbs: 186.06g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Smucker's Strawberry Jam, Cream (Half & Half), Bob's Red Mill Steel Cut Oatmeal. Lunch: Chili Con Carne with Beans. Dinner: Pyramid Breweries Hefeweizen, Fresh Gourmet Golden Raisins, White Rice, Cooked Broccoli (Fat Added in Cooking), Ling (Fish) . Snacks/Other: Fuji Apples, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Fuji Apples. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2educate's Weight History
|