Weigh In record (no journal entry) for 23 January 2019
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106.8 kg
Lost so far: 9.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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808 kcal
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Fat: 37.34g | Prot: 69.91g | Carbs: 43.17g.
Breakfast: Boiled Egg. Lunch: Farmers Union Feel Good, Soft Boiled Egg. Dinner: Chicken Breast, Edgell Baby Beetroot, Westacre Shredded Tasty Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Kraft Smooth Peanut Butter, Burgen Rye Bread. more...
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Losing 2.1 kg a Week
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abouttime1's Weight History
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