Weigh In record (no journal entry) for 22 January 2019
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57.1 kg
Lost so far: 62.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1111 kcal
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Fat: 13.58g | Prot: 84.94g | Carbs: 174.39g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Carrots, Eggplant, Butternut Pumpkin, Woolworths Rainbow Coleslaw, Coles Wombok Cabbage, Cauliflower. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Pickles. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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