Weigh In record (no journal entry) for 24 January 2019
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109 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2525 kcal
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Fat: 75.75g | Prot: 127.03g | Carbs: 324.53g.
Lunch: Schweppes Lemonade, Bakers Delight Pumpkin Scone. Dinner: Bakers Delight Pumpkin Scone, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Schweppes Lemonade (Can), Beef Chow Mein or Chop Suey with Noodles, Mainland Buttersoft, Toasted Raisin Bread, Aldi Frozen Butter Chicken, Golden Circle Sports Cordial Raspberry. more...
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2787 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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alixashe's Weight History
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