Weigh In record (no journal entry) for 24 January 2019
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1491 kcal
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Fat: 83.33g | Prot: 113.37g | Carbs: 69.94g.
Breakfast: Coles Tasty Cheddar Shredded, Wholemeal Bread. Lunch: Lamb Roast (Lean and Fat Eaten), Cucumber (with Peel), Tomatoes, Kraft Egg Mayo, Kale. Dinner: Crab, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coles Smoked Almonds, Fropro Ice Cream, Vital Strength Define, Norco Fresh Milk, Rokeby Farms Filmjölk, Beef Jerky, Plums. more...
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Losing 1.4 kg a Week
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Meri.gold's Weight History
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