Weigh In record (no journal entry) for 24 January 2019
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2019:
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1816 kcal
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Fat: 49.90g | Prot: 105.46g | Carbs: 248.07g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee. Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Apples (Low Moisture, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots, Custard, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Sweet Potato. Snacks/Other: Plum, Plum. more...
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4034 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 2 minutes, Grocery Shopping - 1 hour and 30 minutes, Shopping - 3 hours and 14 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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petermck's Weight History
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