Weigh In record (no journal entry) for 24 January 2019
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231.8 kg
Lost so far: 22.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2018 kcal
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Fat: 75.37g | Prot: 155.06g | Carbs: 174.19g.
Breakfast: Trader Joe's Gourmet White Bread, Fried Egg, Kraft American Cheese Slice. Lunch: Earthbound Farm Organic Carrots, Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pizza with Meat. Snacks/Other: Oranges. more...
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Losing 2.3 kg a Week
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montydonelson's Weight History
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