MarianneRolfe's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

73.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

304 kcal

Fat: 1.24g | Prot: 13.34g | Carbs: 61.45g. Breakfast: Kellogg's Rice Bubbles, Aldi Skim Milk. Snacks/Other: Nectarines, Nescafe Cappuccino Skim 99% Fat Free. more...

1873 kcal

Exercise: Walking two - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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