Weigh In record (no journal entry) for 25 January 2019
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102.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2405 kcal
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Fat: 82.59g | Prot: 124.39g | Carbs: 297.34g.
Breakfast: Toasted Multigrain Bread, Mango, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Farmers Union Greek Style Natural Yogurt, Roasted Potato, Plum (Cooked or Canned), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coffee. more...
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3516 kcal
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Exercise:
Standing - 59 minutes, Cross Training - 30 minutes, Driving - 1 hour and 59 minutes, Watching TV/Computer - 4 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...
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Gaining 2.1 kg a Week
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petermck's Weight History
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