Jarrod0306's Journal, 25 Jan 19

Always nice to see.
127.2 kg Lost so far: 48.6 kg.    Still to go: 42.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:
1786 kcal Fat: 102.47g | Prot: 109.73g | Carbs: 111.67g.   Breakfast: Nectarines. Lunch: Smith's Fun Mix Salt & Vinegar Crinkle Cut Potato Chips, Smith's Fun Mix Original Crinkle Cut Potato Chips, Burger Rings Fun Mix Burger Flavoured Snacks, Twisties Fun Mix Cheese Flavoured Snacks, Cheetos Fun Mix Cheese & Bacon Flavoured Snacks. Dinner: Coca-Cola Vanilla Coke No Sugar, Coon Light & Tasty Cheese Slice, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Community Co Wholegrain Tortilla, Ingham Turkey Mince. more...
3446 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.0 kg a Week

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Jarrod0306's Weight History


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