Always nice to see.
|
127.2 kg
Lost so far: 48.6 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1786 kcal
|
Fat: 102.47g | Prot: 109.73g | Carbs: 111.67g.
Breakfast: Nectarines. Lunch: Smith's Fun Mix Salt & Vinegar Crinkle Cut Potato Chips, Smith's Fun Mix Original Crinkle Cut Potato Chips, Burger Rings Fun Mix Burger Flavoured Snacks, Twisties Fun Mix Cheese Flavoured Snacks, Cheetos Fun Mix Cheese & Bacon Flavoured Snacks. Dinner: Coca-Cola Vanilla Coke No Sugar, Coon Light & Tasty Cheese Slice, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Community Co Wholegrain Tortilla, Ingham Turkey Mince. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jarrod0306's Weight History
|