Weigh In record (no journal entry) for 25 January 2019
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1072 kcal
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Fat: 30.15g | Prot: 27.83g | Carbs: 172.19g.
Breakfast: Tea with Milk and Sugar, IXL Breakfast Marmalade, Butter (Salted) , Coles Wholemeal Bread, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Noodles, Healthy Choice Honey Sesame Chicken. Snacks/Other: Tea with Milk and Sugar, Nanna's Apple Pies. more...
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Losing 0.1 kg a Week
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nolajean9's Weight History
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