peeperjj's Journal, 25 Jan 19

Weigh In record (no journal entry) for 25 January 2019
55.7 kg Lost so far: 17.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:
1415 kcal Fat: 71.29g | Prot: 50.64g | Carbs: 143.93g.   Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Fried Egg, Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Fritos Chili Cheese Flavored Corn Chips. Dinner: Pizza Inn Cinnamon Stromboli , Pizza Inn Bacon Cheeseburger Pizza Medium, Pizza Inn Gaelic Cheese Bread Pizza(Buffet). more...
1552 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.2 kg a Week

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Yay! 
25 Jan 19 by member: HCB

     
 

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