Weigh In record (no journal entry) for 05 October 2012
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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3258 kcal
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Fat: 120.61g | Prot: 114.01g | Carbs: 374.03g.
Breakfast: Sultana Bran, Strawberries, Hi-Lo Milk, Black Chia, Forme No Fat Strawberry, Sultana Bran. Lunch: Traditional Wholemeal Bread, Extra Light Cream Cheese, Light & Tasty Cheese Slice, Lettuce, Tomatoes, Shredded Chicken Mustard Mayo. Dinner: Olive Oil, Cooked Tomatoes, Cauliflower, Potato Gratin, Baked or Fried Batter Dipped Onion Rings, Onions, Small White Beans (Mature Seeds), Roasted Potato, Chorizos, Plain Yoghurt, Pumpkin, Sweet Potato, Creamed Parsnips, Puff Pastry, Pork Roast. Snacks/Other: Cheddar Cheese, Strawberries, Cocktail, Vanilla Ice Creams, Biscuit, Peanuts, Butterscotch or Caramel Topping, Sweet or Dark Chocolate, Caramel Coated Popcorn, Butter, Ciabatta, Nono's Cocoa Crush, Apples, Nono's Berry Blast, Tangerines (Mandarin Oranges), Pears in Raspberry Jelly, Peppermint, Tea with Milk. more...
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2442 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Standing - 15 minutes, Sitting - 2 hours, Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Running (jogging) - 8/kph - 7 minutes, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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TheEleanor's Weight History
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