Weigh In record (no journal entry) for 26 January 2019
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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508 kcal
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Fat: 18.37g | Prot: 28.41g | Carbs: 63.36g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Lipton Black Tea, John West Light Tuna in Springwater, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lipton Black Tea, Youfoodz Roast Lamb & 3 Veg. Snacks/Other: Arnott's Savoy Light, Chris' Avocado Dip, Pink Lady Apples. more...
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steady weight
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trishjones's Weight History
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