Weigh In record (no journal entry) for 27 January 2019
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1545 kcal
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Fat: 96.14g | Prot: 114.71g | Carbs: 50.60g.
Breakfast: Vital Strength Whey Protein Isolate, Sunsweet Pitted Prunes, Black & Gold Desiccated Coconut, Tamar Valley Greek Style All Natural Yoghurt. Lunch: Jarlsberg Cheese, Beef Jerky, Snowpeas (Pea Pod), Cucumber (with Peel), Carrots, Zucchini, Broccoli, Red Onions, Capsicum. Dinner: Yumi's Egg with Real Mayo, Tomatoes, Kale, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Coles Smoked Almonds, Fropro Ice Cream, Rokeby Farms Filmjölk. more...
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Losing 2.8 kg a Week
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Meri.gold's Weight History
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