Weigh In record (no journal entry) for 27 January 2019
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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876 kcal
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Fat: 70.75g | Prot: 45.85g | Carbs: 18.23g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Blueberries, Blackberries, Kefir. Lunch: Macadamia Nuts, Beef Jerky, Edam Cheese. Dinner: Buffalo Wings. more...
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Losing 0.3 kg a Week
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brucephillips's Weight History
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