Weigh In record (no journal entry) for 27 January 2019
|
111.1 kg
Lost so far: 17.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
494 kcal
|
Fat: 10.38g | Prot: 31.77g | Carbs: 72.95g.
Breakfast: Banana, Lowfat Plain Yoghurt, Strawberries , Blueberries , Grapes. Lunch: Sweet Cucumber Pickle , Sliced Ham, Coles Sliced Turkey Breast, Hummus , Tomatoes, Lettuce, Couscous (Cooked) , Cucumber. Dinner: Lite n' Easy Vegetable Frittata. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spikepearce's Weight History
|