Weigh In record (no journal entry) for 27 January 2019
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83.5 kg
Lost so far: 34.0 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2019:
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2131 kcal
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Fat: 139.04g | Prot: 45.95g | Carbs: 189.05g.
Breakfast: Fisher Pecan Halves, Sun-Maid Mini-Snacks Natural California Raisins, Quaker Old Fashioned Oats, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Cashew Nuts, Marie Callender's Chicken Pot Pie. Dinner: Creamsicle Fat Bomb Jell-O Dessert Cups, Jif Extra Crunchy Peanut Butter, Butter, Wholesome Harvest Wholesome Oatmeal Bread. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Asian Pears. more...
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2252 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Debbie Cousins's Weight History
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