Weigh In record (no journal entry) for 28 January 2019
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1696 kcal
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Fat: 78.52g | Prot: 112.30g | Carbs: 128.65g.
Lunch: Birds Eye Steam Fresh Carrots, Peas & Corn, White Rice, Chicken Breast. Dinner: Coles Diced Tomatoes, Carrots, Olive Oil, Coles Red Kidney Beans, Coles Mexican Seasoning, Coles Tasty Cheddar Shredded, Onions, Steggles Turkey Mince (125g). Snacks/Other: Coles Natural Almonds, Pink Lady Apples. more...
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2476 kcal
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Exercise:
Bicycling (slow) - 18/kph - 16 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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TylerGear's Weight History
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