Weigh In record (no journal entry) for 06 October 2012
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55.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1076 kcal
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Fat: 11.39g | Prot: 160.97g | Carbs: 89.46g.
Breakfast: Bananas, Old Fashioned Steel Cut Oats, Isopure Protein Drink Mix, Egg White , Sweet Potato . Lunch: chicken breast tenders, PB2 Powdered Peanut Butter, PB2 with Chocolate, chicken breast tenders. Dinner: Shelled Edamame, Baby Lima Beans, chicken breast. Snacks/Other: Celery , PB2 Powdered Peanut Butter, PB2 with Chocolate, Isopure Protein Drink Mix. more...
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1735 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 24/kph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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